The Big Book of Diabetic Recipes - Marie Feldman, EBOOKI

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//-->ContentsTitle PageCopyright PageAcknowledgmentsIntroductionDiabetes MellitusType 1 DiabetesType 2 DiabetesGestational DiabetesSummaryChapter 1: Managing Your DiabetesWhere to StartWhat Can I Eat?About Fiber and Whole GrainsReading and Understanding Food LabelsThe Glycemic IndexYour Grocery Shopping ListMaking Recipe AdjustmentsWhat about Alcohol?Chapter 2: Breakfast and BrunchEgg White PancakesBuckwheat PancakesBerry Puff PancakesButtermilk PancakesSweet Potato PancakesCountry-Style OmeletFruit SmoothieYogurt Fruit SmoothieTofu SmoothieOvernight OatmealEgg Clouds on ToastQuinoa Berry BreakfastOat CrepesGinger Apple Walnut BarsOatmeal Raisin PancakesMorning Glory PancakesPeanut Butter PancakesGingerbread PancakesPumpkin PancakesSlow-Cooker Pumpkin Apple OatsCarrot Cake YogurtCarrot Zucchini Spice MuffinsBanana Walnut MuffinsGarden Medley FrittataSkillet PotatoesPumpkin Oat LoafBanana Blueberry Oat LoafBanana Almond Chai SmoothieTriple B (Blackberry, Banana, Basil) SmoothieStrawberry Banana Snack SmoothieSweet and Spicy YogurtBasic White BreadFiber-Enriched Cheddar BreadGolden Raisin BreadWhole-Wheat BreadBread Machine White BreadHoney Oat Bran Bread7-Grain BreadMultigrain CornbreadCheddar CornbreadCottage Cheese BreadHawaiian-Style BreadFiber-Enriched Banana BreadWhole-Wheat Zucchini BreadApplesauce Buckwheat MuffinsPear Walnut MuffinsMilk BiscuitsAngelic Buttermilk Batter BiscuitsOrange Date BreadChapter 3: AppetizersCucumber Slices with Smoked Salmon CreamFlaxseed Oil–Fortified Salsa DipLemon Tahini Vegetable DipGarlic and Feta Cheese DipSpicy Almond DipArtichoke DipEasy Onion DipFrench Onion Soup DipHorseradish DipHerbed Yogurt Cheese SpreadGarbanzo DipHerbed Cheese SpreadZesty Almond SpreadEasy Olive SpreadMushroom CaviarGluten-Free Sesame Seed CrackersAsian Gingered AlmondsAntipasto Roll-Ups5-Minute Nachos for OneQuinoa-Stuffed MushroomsMediterranean Grilled Eggplant StacksGreek Cucumber BoatsThree-Mushroom Mini PizzasPortobello Mexican PizzasQuick Bruschetta Salad for OneBaba GhanoushNutty Fruit and Cheese BitesTomato Basil Mini WrapsSpinach and Goat Cheese QuesadillasVeggie Pot StickersPortobello and Sausage PizzasPresto Pizza QuesadillaEggplant BruschettaWhite Bean and Artichoke SpreadToasted Pita CroutonsSpicy Fruit DipApple Cinnamon Yogurt DipTortilla ChipsBlack Olive Mock CaviarSnack MixAlmond SpreadAsian PopcornZucchini with Cheese SpreadToasted Pumpkin SeedsCreamy Fruit CupChapter 4: Soups and StewsVegetable BrothBeef Broth: Easy Slow-Cooker MethodChicken Broth: Easy Slow-Cooker MethodFish StockLentil Soup with Herbs and LemonLentil-Vegetable SoupTomato-Vegetable SoupCold Roasted Red Pepper SoupNutty Greek Snapper SoupMinestrone Soup Genoese StyleBroccoli and Whole-Grain Pasta SoupWhite Bean and Escarole SoupFresh Tomato Basil SoupWinter Squash and Red Pepper SoupVegetable and Bean ChiliRich and Creamy Sausage-Potato SoupChicken Corn Chowder [ Pobierz całość w formacie PDF ]

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