The New 8-Week Cholesterol Cure The Ult - Robert E. Kowalski, ebook, ebook.1400, Temp 3
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//-->The New 8-WeekCholesterolCUREThe Ultimate Program for PreventingHeart DiseaseROBERT E.KOWALSKIForeword by Jack Sternlieb, M.DI dedicate this book to the people who make my lifeworth living and fighting for: Dawn, “My BeautifulYoung Bride”; Ross, who has matured into a man whofills my now healthy heart with pride; Jenny, my cuddlydaughter who has blossomed into a lovely young woman;and my dad, who never had the chance to see mywonderful family.ContentsIntroduction1.Way Beyond Cholesterol2.Special Considerations for Women, theYoung, and the Elderly3.Heart Health in a Nutshell: The Programat a Glance4.Good Food, Good Times, Good Health113637993Mom Was Right: Eat Your Fruits and Vegetables97Fats: The Good, the Bad, and the UglyA Nutty Approach to Heart HealthListening to Your Inner CarnivoreSoy Foods and the HeartGarlic: Will a Clove a Day Keep the DoctorAway?Lifting a Glass to Heart Health5.Antioxidants, Supplements, and YourHeart6.Yup, Oat Bran Really Works106127129139142145153171
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