The Rough Guide to Happiness 1 (Rough Gu - Nick Baylis, ebook, ebook.1400, Temp 3
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//-->Explore thepossibilities...I S B N 978-1-84836-015-0516999781848 360150www.roughguides.comCreditsThe Rough Guide to HappinessCommissioning editor:Ruth TidballPicture research:Ruth Tidball and Nick BaylisTypesetting and indexing:Ruth TidballProofreading:Jason FreemanProduction:Rebecca ShortRough Guides ReferenceEditors:Kate Berens, Peter Buckley,Tracy Hopkins, Matthew Milton,Joe Staines, Ruth TidballDirector:Andrew LockettFront cover image:Jens Lucking/Getty ImagesAuthor photo:Dr Alejandra GardiolInside front cover image:Roy McMahon/CorbisPublishing informationPublished April 2009 byRough Guides Ltd, 80 Strand, London WC2R 0RL375 Hudson St, New York 10014, USAEmail: mail@roughguides.comDistributed by the Penguin Group:Penguin Books Ltd, 80 Strand, London WC2R 0RLPenguin Group (USA), 375 Hudson Street, New York 10014, USAPenguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, AustraliaPenguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario, M4P 2Y3Penguin Group (New Zealand), Cnr Rosedale and Airborne Roads, Albany, Auckland, New ZealandPrinted and bound in ChinaTypeset in American Typewriter, Optima and Myriad to an original design by Ruth TidballThe publishers and author have done their best to ensure the accuracy and currency ofall information inThe Rough Guide to Happiness;however, they can accept noresponsibility for any loss or inconvenience sustained by any reader as a result of itsinformation or advice.No part of this book may be reproduced in any form without permission from thepublisher except for the quotation of brief passages in reviews.© 2009 Dr Nick Baylis336 pages; includes indexA catalogue record for this book is available from the British LibraryISBN 13: 978-1-84836-015-01 3 5 7 9 8 6 4 2ContentsAuthor’s acknowledgementsAbout the authorPrefaceivv11 Foundations for a beautiful life2 Our subconscious3 Our conscious strategies4 Our bodies5 Our loves and passions6 Our social nature7 Playing wisely, working well8 Our environment9 Saving our soul from technology10 Exploring the possibilitiesAppendix: Working well with a therapistWhere now?CreditsIndex73779109135159185217247271289309317318
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