The Everything Metabolism Diet Cookbook - Lindsay Boyers, fitness, odżywianie - inne, magazyny, przepisy
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//-->Letter to theReaderDear Reader,Have you ever found yourself blaming your meta-bolism (“I just can’t lose weight no matter what Ido. My metabolism is too slow”) or creditingsomeone else’s metabolism (“She’s lucky she has afast metabolism. She can eat whatever she wantsand not gain weight”) for the difference in ability orinability to lose weight? If so, you’re not alone. Infact, I was right there with you for a long time.I had lumped myself into the category ofpeople with a slow metabolism. I figured if Iwanted to lose weight and keep it off, I would haveto work much harder than most. Eventually,however, I realized that this wasn’t the case. Ididn’t have to work harder. I just had to worksmarter.Your metabolism is not fixed; it’s dynamic,which means it’s constantly changing. This is anenormous benefit when it comes to weightloss—and health in general—because it means thatthe daily choices you make have a tremendousimpact on how your metabolism is functioning.Your body composition (how much fat versusmuscle you have), your hormones, and your stressand activity levels all largely affect your metabol-ism—which puts the power in your hands. Youhave the ability to change your body composition,balance your hormones, reduce your stress, andincrease your activity levels, all by making differ-ent daily choices.Turning your metabolism into an efficientcalorie-burning machine is not something that hap-pens overnight, but the journey is well worth it. Ihope you’ll join me.I wish you all the best in health and in life.Lindsay Boyers, CHNCWelcome to theEverything Series!These handy, accessible books give you all youneed to tackle a difficult project, gain a new hobby,comprehend a fascinating topic, prepare for anexam, or even brush up on something you learnedback in school but have since forgotten.You can choose to read an Everything®book fromcover to cover or just pick out the information youwant from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials. We give you
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