The Obesity Code Unlocking the Secrets of Weight Loss, fitness, odżywianie - inne, magazyny, przepisy
[ Pobierz całość w formacie PDF ]
//-->THEOBESITY CODEUNLOCKINGTHE SECRETS OFWEIGHT LOSSJASON FUNG, MDThis book is dedicated to mybeautiful wife, Mina.Thank you for your love andthe strength you give me. Icould not do it without you,nor would I ever want to.CONTENTSFOREWORDINTRODUCTIONPART 1:The EpidemicCHAPTER 1:How Obesity Became an EpidemicCHAPTER 2:Inheriting ObesityPART 2:The Calorie DeceptionCHAPTER 3:The Calorie-Reduction ErrorCHAPTER 4:The Exercise MythCHAPTER 5:The Overfeeding ParadoxPART 3:A New Model of ObesityCHAPTER 6:A New HopeCHAPTER 7:InsulinCHAPTER 8:CortisolCHAPTER 9:The Atkins OnslaughtCHAPTER 10:Insulin Resistance: The Major PlayerPART 4:The Social Phenomenon of ObesityCHAPTER 11:Big Food, More Food and the New Science ofDiabesityCHAPTER 12:Poverty and ObesityCHAPTER 13:Childhood ObesityPART 5:What’s Wrong with Our Diet?CHAPTER 14:The Deadly Effects of FructoseCHAPTER 15:The Diet Soda DelusionCHAPTER 16:Carbohydrates and Protective FiberCHAPTER 17:ProteinCHAPTER 18:Fat PhobiaPART 6:The SolutionCHAPTER 19:What to EatCHAPTER 20:When to EatAPPENDIX A:Sample Meal Plans (with Fasting Protocols)APPENDIX B:Fasting: A Practical GuideAPPENDIX C:Meditation and Sleep Hygiene to ReduceCortisolENDNOTESINDEX
[ Pobierz całość w formacie PDF ]