The 21 Day Big Muscle Plan The No BS Training and Nutrition Program, EBOOKI
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//-->This book is intended as a reference volume only, not as a medical manual. Theinformation given here is designed to help you make informed decisions about yourhealth. It is not intended as a substitute for any treatment that may have been prescribedby your doctor. If you suspect that you have a medical problem, we urge you to seekcompetent medical help.Mention of specific companies, organizations, or authorities in this book does not implyendorsement by the author or publisher, nor does mention of specific companies,publisher.organizations, or authorities imply that they endorse this book, its author, or theCopyright 2014 by Zinczenko/AMI Ventures, LLC. All rights reserved.Published in the United States by Galvanized Books, a division of Galvanized Brands, LLC,New York.Galvanized Books is a trademark of Galvanized Brands, LLC.Men’s Fitness and Muscle & Fitness are trademarks of American Media, Inc.eBook ISBN: 978-0-8041-8102-0v3.1CONTENTSCoverCopyrightIntroduction Build the Body of a GodChapter 1 The High-Testosterone LifestyleChapter 2 Foods That Grow MuscleChapter 3 Ultimate 21-Day Muscle-Building WorkoutChapter 4 Supplements for MassINTRODUCTIONCongratulations.Your body—and your life—is about tochange.And I should know. I’m the TrainingDirector for Men’s Fitness andMuscle&Fitness magazines, and theauthor of 101 Best Workouts of All Time.I’m also a Certified Strength andConditioning Specialist, and I’ve tried justabout every muscle-building programknown to man. I’ve spoken to everymajor trainer and nutritionist in thefitness industry, and tested their theorieson both myself, and tens of thousands ofreaders. My job for the past decade hasbeen—quite simply and in no uncertainterms—to help men like you pack onmuscle.If you’ve ever wondered why youcouldn’t grow muscle as quickly andeffectively as some other guys, wonderno more. With this book, you have theanswers to all the questions that haveheld you back from your goals in thepast. The ultimate answers to training, dieting, supplementing, and
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