The Triple O Guide to Female Orgasms, Angielski, Ebooki dla kobiet po angielsku
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Copyright © 2005 Unica Design Ltd.
All rights reserved. No part of this book may be reproduced, stored in a retrieval
system, or transmitted in any form or by any means, electronic, mechanical, pho-
tocopying, recording, scanning, or otherwise, without the prior written permis-
sion of the publisher.
Contents
A Message from the Author
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1. Kinds of Orgasms
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Ten Benefits to Orgasms
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A Woman’s Orgasms
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Six Types of Orgasms
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2. What Affects the Quality of an Orgasm
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How Women See Sex
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The Real Turn-ons
10
Barriers to Orgasm
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3. Sexual Techniques
15
Fabulous Foreplay
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Best Positions for Women
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Hit the G-Spot
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The A-Spot
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Taking it Further
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A Message from the Author
First of all, I want to thank you for picking up this book! Making an investment
in your own sexual potential is GUARANTEED to improve the sex life of both
yourself and your partner. Most women make the mistake of learning everything
they can about how to make the sexual experience better for a man without
focusing on how they can make it better for themselves. But I’ll let you in on a
secret:
nothing pleases a man better than when you come
.
Men want to give you the most amazing orgasm
you’ve ever had. In fact, many men judge their
skill as a lover by how many times they can make
their partner come. Which is great news for you: it
means that you can make your sexual partner happy
by focusing on your own pleasure, learning what
pleases you, and expanding your erotic possibilities.
Yeah, he’ll be happy if you study how to give him
the best blowjob he’s ever had, but he’ll be happier
if he can boast that he made his partner come twenty
times in a night.
Now, I don’t expect you or
anyone
for that matter
to be able to come that many times in one sex
session! To have a great sex life, you don’t have to
be multiorgasmic or have simultaneous orgasms.
You don’t even have to come every time you have
sex. A great sex life is one in which both partners
are happy and fulfilled with the frequency, quality,
and experience of sex.
To get to the point where you can guide your man
to do exactly what he needs to do to make you
come every time, you need to understand a bit more
about your own sexual response. In this book, I’ll
explain some of the biology of the orgasm, why it’s
sooo good for your health, and some of the factors
that influence your sexual response. Here’s a quick
preview of what’s ahead ... how much do you trust
your sexual partner? This could be affecting your sex
life! Why is physical touch so important to get a
man excited? It’s all in the brain. Why do women
fall in love with men they sleep with? It has to do
with a chemical called oxytocin.
Intrigued? If so, turn the page and get started!
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1. Kinds of Orgasms
Having sex is a healthy, natural part of life. Unfortunately,
some aren’t brought up to see it that way. People who grew
up in religious or conservative households may have lingering
doubts or guilt about their own sexuality.
That’s why I always start out by telling people about all the
wonderful benefits of sex—and in particular, orgasm. Many
women don’t realize that regular sex (roughly three times a
week) can help you lose weight, improve your muscle tone,
even live longer!
Ten Benefits to Orgasms
Regular orgasms will give you and your partner:
•
A happier mood.
Not only do orgasms relax you completely and give you a small window
of respite from the distractions of daily life, but they also affect a woman’s
hormones in a positive way. According to Gordon Gallup, a psychology
professor at the State University of New York, women may actually get
powerful mood-boosting effects from sex. A hormone found in semen,
prostaglandin E1, is absorbed through the vaginal walls and may have
an antidepressant effect. In his study, he found that the women who had
regular unprotected sex actually reported being happier than women who
had protected sex or no sex at all. Though the research was inconclusive
and certainly should
not
be used to argue for unprotected sex (which
increases the risk of STDs and pregnancy), it has opened up a wide field
of study on the effect of sex on mood.
•
Improved muscle tone.
Not only does the act of sex itself burn calories (150 per half hour) and
strengthen the abdominal and core muscles, but the muscle contractions
that accompany orgasms are excellent exercise. Orgasms are great for
the cardiovascular system, due to the increase in blood flow and deep
breathing. In fact, during sex, your heart rate increases to 150 beats per
minute, putting it squarely in your cardio zone. Sex clearly belongs as
part of a healthy exercise routine!
•
Control appetite.
Regular orgasms can help you lose weight by burning calories
and
regulating your appetite. Sexual stimulation triggers the production of
a natural amphetamine called phenetylamine, which helps control your
appetite so that you don’t give into junk food cravings.
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