The Belly Burn Plan Six Weeks to a Lean- Fit - Healthy Body, fitness, odżywianie - inne, ebooki - ang, pl, sport
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//-->Advance Praise for Traci D. MitchellandThe Belly Burn Plan“I’ve known Traci for over ten years,throughout which she’s remained passionateabout diet and exercise. Traci connects withpeople who face weight loss challenges bysimply and easily breaking down howspecific foods behave in the body,particularly as it relates to visceral fat. I’m abeliever in an integrative approach inworking with my patients, which is why I’mhappy to refer them to Traci and herprogressive approach to nutrition andfitness. Every patient that has had anopportunity to work with Traci has had aproductive and positive experience.”—ABBIE ROTH, MDNORTHWESTERN MEMORIAL HOSPITAL“Traci is a hidden gem in the world of dietand exercise. As a contestant onThe BiggestLoser,and someone who greatly valuesfitness and nutrition myself, I find Traci’sapproach and advice both relatable andreliable. I’m confident her contributions inpublishing will reach the masses,preaching her style of no-nonsense cleaneating and tough (but always worth it)workouts.”—COURTNEY CROZIERTHE BIGGEST LOSERSEASON 11This book is dedicated to my amazing grandmothers,Edna and Darlene—two of the strongest,yet loving women I’ve ever known.ContentsIntroductionPart I:The Belly Burn PlanPrinciplesChapter 1: The Making of the Muffin Top:Belly Fat, Food and Your HormonesChapter 2: Get Moving: Why High IntensityInterval Training WorksChapter 3: Eat Clean, Stay Lean: Choose theRight FoodsChapter 4: Eat Right for Your Body Type:The Best Foods for Your MetabolismPart II: The Belly Burn PlanChapter 5: Meal Plans
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